May 5, 2023

The Power of Probiotics: A Dive into the Latest Gut Health Trends

Hello, gut health enthusiasts! It’s Lisa Renn here, and I’m excited to share with you the latest trends on probiotics and their incredible effects on gut […]
March 31, 2023
Urban track on staying active and healthy

How do you stay on track when your motivation is slipping?

Simple answer…Remember why you want to follow a healthy lifestyle. The thing most people focus on is the what…which is usually weight loss. When all you […]
March 31, 2023
Self Talk about nutrition

Stopping Your Autopilot : Self -talk yourself out of unhelpful habits

Sometimes it may seem it’s an impossible task to break an unhelpful habit but just as you talk yourself into acting in a way that is […]
March 31, 2023
Office Diet Conversations with a Nutritionist

Office Diet Talk

We know so much we are totally confused… I was speaking to a young woman the other day who made the comment that a few years […]